Makes 9 servings
Salmon & salmon sauce:
1/2 lb of salmon fillet (I used wild caught Alaskan salmon)
1/4 cup of dill or fennel, freshly chopped
some lemon juice, freshly squeezed
1 1/4 - 2 Cups of milk or soymilk
1/4 teaspoon salt
1 tablespoon butter
2 cloves of garlic
2-3 tablespoon all-purpose white or whole wheat flour
- In a pot over medium heat, melt the butter.
- Add garlic, cook for 1 minute.
- Stir in the milk. Stir in the flour, and mix thoroughly. Simmer until thickened.
- Stir in the salmon fillet. Break apart the salmon into bite size pieces.
- Add the remaining ingredients - dill/fennel, salt, and lemon juice
- Cook for a few minutes until you're able to break apart the salmon fillet where the outside is just cooked, so it is half cooked. Baking it will further cook the salmon.
Filling
1 box (14-16 oz) of firm tofu
about 1 lb of spinach, swiss chard, or any greens, cooked and drained
1 tsp salt
1 1/2 teaspoon oregano
1 teaspoon basil
1/2 teaspoon rosemary
1/8 teaspoon cayenne pepper
- Be sure to lightly cook the greens.
- Rinse the tofu, crumble it into a bowl.
- Add the greens, and remaining seasoning.
- Next, cook the 9 pieces of lasagna in a pot according to the box instructions. Drain and let it cool for a few minutes.
- In a 9x12" casserole pan, place a layer of 3 lasagna noodles. Next, add 1/3 of the tofu mixture, along with 1/2 of the salmon and salmon sauce.
- Repeat and place a second layer of lasagna noodles. Add 1/3 of the tofu mixure and the remaining salmon and salmon sauce.
- Place the final 3rd layer of lasagna noodles, then top with the remaining tofu mixture.
- Place in oven at 375 degrees for 20-25 minutes.
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